Ended up with two days of Front Squats, but hey I had fun...my legs were up to it...
A: Front Squat @ 20X1 6,4,2 rest 2:30 between sets
B: Practice Pistols for 5 minutes
Then:
3 sets at 97%
Row 250m
5 HSPU
5 Wall Balz
rest time equals work time
Results
A: 145,155, 165
B: This was tough haven't done these in a while...worked off a box (thanks Jose) and wa able to get one each leg..
Then:
1:27, 1:26 , 1:27
I like how consistant I was able to stay...my legs were tired, but the rest time was enough to recover..tried to stay active to avoid any build up in my legs....
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