Nice early morning at Da Box....Everybody was Flying!!!!
WOD
A: Wieghted chin up 10% of Body wieght AMRAP -1 rest 2:30 x 4
B: 15 Kipping Pull Ups rst 1 minute x 3
C: AMRAP Burpees in 15 seconds rest 45 seconds x 4
Results:
A: 20# kettle bell attached...10,8,7,5
B: Complete
C: 5,6,6,6
Good day....seems like I might getting ready for...."FRAN" Damn It...
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