Nice morning at Da Box...ready to go
A: Back Squat @ 20X1 6,4,2 rest 2:30
B: Power Snatch 2,2,2,2 rest 2:30 between sets
C: Prowler Push @ 200#'s 15 seconds rest 45 seconds x 6
Results:
A: 185#,205#,225#
B: 95#, 115#, 115#, 115#
C : Complete
Good day all in all. Power snatch is something I need to work on....technique is not clean,,Prowler push was something new...interesting...could have pushed more...200# wasn't that bad at all...although I can understand the need for technique as wiegth goes up...
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