Nice early start at the DA BOX ready to go....
Todays WOD:
A: Deadlift from 4" block at 22X1 6,4,4,2,2 rest 2:30
B: Back extentions w/14# med ball 21X1; 6-8 unbroken rest 1 min x 4
C: KBS ladder w 2 pood AMRAP
Results:
A: 245, 265, 265, 275, 290
B: Complete
C: Made it to 11 last time I made it to 10
Good day.... lifting from the block is differant makes the pull longer....last few were tough, but hey so am I!
No comments:
Post a Comment