Ran the readiness test yesterday at SWAT training....Great day...I thought I would be smart and run with Magner since I had to carry him a little bit...thinking he's light shouldn't be too hard....But I didn't think about how fast he runs and how tiring keeping up with him would be.....yeah it hurt....our time was great and I survived, but man did it suck....anyway todays WOD..
For 50 minutes play with the following:
TGU
Toes 2 rings
Broad Jumps
Anchored Sit ups
Walking Lunges
Back Exts
Ring Rows
went steady for the 50 minutes...this was a good one to have since Magner tried to kill me yesterday! Got about 10 rds in
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