Ok a little catching up to do...Friday I was at the Da Box and had a nice WOD...it was perfect since Saturday was such a challenge..
Friday:
20 minutes on the Airdyne...last 5 seconds of each minute sprint it out...got thru it no problem legs felt good..
Saturday was a differant story...OPT Construction Challenge # 3
WOD 1:
5,4,3,2,1
155# clean and jerk and muscle up
Time: 18:43....The C&J weren't bad I could have gone heavier....but the muscle ups killed me...need to work on these...once I got the tempo and motion down i could get it...
WOD 2:
Row 2k left over time do double unders (or as I did singles)
Row: 8:05
Singles: 222
WOD 3:
Kettle Bell snatches and burpees 15-12-9
15 Right arm
15 left arm
15 burpees
and so on
I used the 53# kettle bell...impressed myself with this one got thru the hole thing UNBROKEN!!!
Time- 6:43
WOD 4:
12 minute AMRAP
10 Wall Balz
5 toes to bar
Result:
13 rounds
What a day..another great job by everyone there and OPT for putting it together....thanks to all for cheering me on and the support...
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