Not really awake today after late night and early morning in D8...but hey thats why we get the BIG BUCKS.....
WOD:
I recyled an old WOD that I did before to compare:
10 minutes of working muscle ups...needed this after the OPT challenge...thye kinda got the best of me...
Clean and Jerk 3,3,3,2,2 with 2 minute rest between sets
Weighted Chin Ups 3,3,3,3 with 2 minute rest between
Results:
Muscle Ups went good I got a few in on each set of rings...for some reason I really struggled on the black rings....
A:115,135,145,155,160
B: 35,40,53,63
Last time my results were:
115,115,125,125,135
35,53,61,61
On the C&J the last time I worked more on form...but it was still heavy....I impressed myself today getting the 160 up at the end....On the wtd chin ups to days were unbroken last time I had to stop and restart...very happy with today...
I played with the 3 POOD....WOW what a beast....should be fun to work with...kinda like swinging Bob by his ankles....
Great numbers here. Glad to see all the improvement.
ReplyDeleteThere's no way you can swing me by the ankles Mark.....you're not tall enough!
ReplyDelete