HAPPY NEW YEAR!!!!!!!!!
Nice cool morning at DA BOX and it was packed ...great to see everyone starting the year off right...cup of joe and ready to hit it...
A: Work on Muscle Ups for 10 minutes
B: Clean & Jerk 3,3,2,2,2 rest 2:30 between sets
C: WTD Chin Up 3,3,3,3 rest 2:30
A: Better than last time I did this...able to get a few in...got closer to getting one without false grip...
B: 115,115,125,125,135...did a few with split jerk for the practice...all felt good I could have gone heavier but I wanted to work on good form...
C: 35,53,61,61 these got tough fast..on the last two sets I got two then had to get the last one....thought I could get three straight so went at it twice (61#)
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