Another cool morning at Da Box....cup of joe and ready to go...
Today was a unique day:
For 45 minutes work the following at an easy pace...no hard breathing:
Toes 2 Bar
Wall Balz
GHD
Walking Lunges
Box Jumps
Push Ups
Results:
I started off just doing as many as felt good then moving to the next..I changed up to 10 of each then move on to the next...Coach said to keep moving so I even threw in some New Kids On The Block(NKOTB) dance moves between reps....I looked good!!!...Anyway I got in about 7 rounds of 10 each...it was hard to keep the heart rate down...box jumps were harder at the slow pace...
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