Program design by Anthony DiSarro, Owner/Head Trainer of Crossfit Redline - Naples, FL, utilizing training concepts and principles from James "OPT" Fitzgerald
Friday, January 6, 2012
Thursday Jan 5, 2012
"GRACE"...5:00 flat.........HELL YEA!!!! Stoked at this result...never would have been able to complete this let alone in 5:00....your programming has paid off Coach Thanks!!
Nice Work man!!!! Awesome Job
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