Nice cool morning at Da Box...cup of coffee...some Jacked and ready to go...
A: Front Squat @ 20X1 8-10 rest 2:30 x 4
B: Reverse Sled drag 60 sec steady pace rest 2:30 x 4
C: 1 RM strict Pull Up
Results:
A: 135(10), 145(9), 155(10), 165(8)
B: 205, 215, 220, 225..legs were bur ning at this point....
C: BW plus 85#'s..felt good
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