So I get to the DA BOX and for some unknown reason I agree to do Jeff's WOD with him...One would think after runninng the Readiness test with him I would steer clear....oh well always up for a good challenege...
WOD: 5 sets with 3 minute rest between sets
40 Double Unders (120 singles which I did)
20 Hand release push ups
10 KBS w/2 pood
Results:
1:40
1:31
1:38
1:39
1:45
WOW that was fun....yeah fun......
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