Monday Jan 23 2012

Freash new week feeling good...lots of good energy at the DA BOX today....

Todays WOD:

A: Front Squat @ 20X1 6,4,2 rest 2:30 between sets
B: Practice Pistols for 5 minutes

Then
3 sets at 97%...not 100% ....97%

Row 250m
5 Handstand Push Ups
5 Wall Balz
Rest is same as work

A: 165(6), 185(4), 200(2)
B: Pistol Practice was good again....from the box able to complete a few each leg...little shaky but getting better.

Then:
1:24
1:20
1:25
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH it hurts!!!!!!!!!!!!!!!

Results last time:
1:27
1:26
1:27
TAKE THAT>>>>BAMMMMMM