Thursday July 28, 2011

Hey I got some sleep...oh wait no I didn't another night with about 4-5 hrs...can't wait for the weekend.  I did come across some liquid gold in the form of N-Zero...Thanks Jeff

Training:
A: Weighted Strict Pull Up @ 30X1 5-7 Rest 2minutes x 4
B: Dumbell Step Ups @ 4222 6-8 rest 1 minute between legs x 4
C: Peterson Step Ups 10-12 rest 1 minute between legs x 3 with dumbells
D: GH Raises @ 20X1 8-10 rest 1 minute x 4

Results:
A: I started with 35# kettle bell...I got six in but I struggled I dropped to 25# and got 5 in the next three rounds
B: Step Ups went good the I used 35#'s
C: These were differant I had to google them to see how to do them....I used the 35# dumbells again
D: GH Raises are always good...I feel these in my lower back...liked the tempo..

Nutrition:
Post WOD#1: Banana and a protein bar...I had to teach the 10 and noon class so I ate at the box...Fat 8.4g Carb  51g   Protein 31.3g
Post WOD#2: Chef Salad with kobe turkey and ham from Jimmy P's Fat 10.3g...Carb 26.9g  Protein...52g
Snack : Nuts Fat 12.4g Carb 8.6g Protein5.2g
Post WOD#3: Beef Patty and lettuce wedge   Fat 19.4g...Carb 6.4g  Protein  30g
Late Snack; Protein Shake  Fat 2g  Carb 6g  Protein  48g

Total: Fat 52.9g  Carb 98.8g   Protein 167.4g