Ok Coach stop yelling at me!!!!!! I know I went over on the Carbs....How is it Jeff gets to drink chocolate milk and I get yelled at....LOL...Anyway not a good night sleep again lots of tossing and turning. Once up for the day I had my cup of coffee and off to the box....
Training:
A: Bench Press @ 20X1 60% of 1RM 8 sets of 3 rest 45 seconds between sets
B: TGU- 10 Per side @ 75% effort
C: 100 Walking Lunges @ 80% no urn
Results:
A: Pressed 115# for all 8 sets...able to keep tempo felt really good
B: TGU: I used the 35# Kettlebell very strict on each step....Got tough from 7-10
C: Got through the lunges no problem.
Today felt good after yesterday...My abs are still feeling the GHD...
Nutrition:
Post WOD #1 Banana and Protein Bar....Stayed again to teach the 10....Fat 8.4g, Carb 51g, Protein 31.3
Post WOD #2 3 egges and bacon Fat 26.2g Carb 5g , Protein 32g
Post WOD #3 Kobe Beef patty Fat 19g, Protein 28.9
Snack: Nuts and Protein shake Fat 14.4g Carb 14.6g Protein 53.2
Total 68.5g Fat, 70.5g Carb 144.6g Protein....
Ok I am going to the midnight showing of Harry Potter with 4 pre-teen girls....safe to say I'll need a drink or something I shouldn't have sometime tonight....I just hope I survive!
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