Monday July 11, 2011

Sleep was so-so last night.  I got about 6 hrs.  Once up it was a cup of coffee and off to the box.

Training:
A: Press @ 21X2 8-10 reps rest 2 min x 3
B: Reverse Lunge with Barbell in front rack @ 30X1 6-8 per leg rest 2 min x 3
C: Knee to Elbow 10-12 rest 45 secs x 4

Results:
A: I did 85#'s on the press.  I feel stronger everywhere but I still seem to struggle with these...10 reps each rd
B:Reverse Lunge was differant and felt good...Maybe some weight next time?? 8 each round
C: Knees to Elbow...able to keep a good pace and complete 12 each round.

Nutrition:
Post WOD #1: Had strawberries right after workout.  I should have brought some more to eat since I had to stick around and teach at 10 am. 11.7g Carb, 1g Protein
Post WOD # 2: 3 eggs with bacon  Fat 24g  Carb 4.7g  Protein 28.9
Post WOD# 3: Protein Bar and nuts Fat 20.4g,  Carb  32.6,  Protein 35.2
Snack: Protein Shake:  Fat 2g  ,  Carb 6g,  48g Protein
Post WOD #4:  Ground Beef Patty and Salad  Fat 19.7g,  Carb 6.4g  Protein 31g

Totals: Fat 66.6g  Carb 61.4g   Protein 143.9g