Better sleep today got about 8 hours last night. Up with my girls then off to the box.
Back to my routine with a cup of coffee pre workout.
Training:
Run for 12 minutes at 65% max HR then...
Sprint through each set:
10 Burpee Pull Ups
10 Air Squats
10 DB ground to overhead w 25 #'s
Rest 5 minutes x 5
Results:
Run was a nice warm up got the heart rate up and felt good
Ok the rest not so much fun...
I was able to keep a good pace through all the rounds...everything unbroken each time...did I mention it was hot at the box....
Nutrition:
Post WOD #1 fruit and then chicken breast with a salad Fat 13.6g, Carb 18.1g Protein 53.2g
Meal #2 Nuts and deli ham Fat 29.3g, Carb 10.6g Protein 25.2g
Snack : Shake Fat 2g, Carb 6g Protein 48g
Meal# 3: Pulled Pork and salad 45.7g Fat, 6.4g Carb, 75g Protein
Totals: Fat 77.3g, Carb. 41.1, Protein 201g
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