Had an early morning meeting then off to the box....two cups of coffee before the WOD...nothing to eat...
Training:
A: Strict Pull Ups 6-8 x 4
B: Bench Press 5,3,1 @ 65%,75%,85% of 1 Rep Max plus AMRAPof 85 %
C: Bar Bell bent over row 10-12 rest 2 minutes x 3
D: Side Bridge 45 secs per side rest 15 secs x 3
Results
A: 8,7,7,6...kept them nice and strict no kipping...
B: 100#, 120#, 130# them 10 reps at 130#'s...felt good...feeling stronger at this..1 Rep MAx is going up for sure...
C: BB bent over rows...added 20#'s to the bar...felt good 12 reps each round
D: Side Bridges are getting easier...I feel good with these and this time....could go longer..stayed nice and stiff..
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