Glad to be back at it....the foot is healing nicely...still have the stitches in but they should come out Thursday, just in time for FIGHT GONE BAD!!!!! Hell Yea!
Training:
A: Deadlift @ 43X1 8-10 reps rest 90 seconds x 4
B: Challenging Box Jump 20 Reps
C: Russian KBS with BIG BLACK x 15 rest 1 minute x 4
D: Stretch/ Mobility Hams and Hips
Results:
A: Deadlift Tempo was killer...I did 200#'s with reps of 10,10,8,8...form felt good movement was slow and steady..
B: Not sure of exact height but I did the 27" box with a 45+25# plates on top..I could have gone higher but I was afraid I would pop a stitch or two coming back down...these felt good even after the Deadlifts...
C: Ohhhh Big Black...got thru all sets unbroken, but it got heavy around swing 10-11 each round...really had to be sure to use hips on this one...
D: This felt good after all the hip action I got during the WOD...spent about 10-15 minutes working mobility..
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