Up and at the box early today...nothing but a cup of coffee pre WOD...legs a little tired from the torture Jose called PT yesterday at SWAT Training...I can't even say lunge let alone do another one!
Training:
A: Turkish Get Ups..20 perfect (like I would do them any other way) Heavy..
B1: AMRAP push ups in 30 seconds
B2: FLR max hold rest 3 minutes x 3
C:DB EXT ROT @ 3010 6-8 rest 1minute between arms x 2
D:GHD sit ups 5 sets to 85% rest as needed between sets
Results:
A: I used the 40# KB for this 10 each arm @ 5 at a time...nice and smooth perfection...Shoulders tired and forearm sore from KB resting on it
B1: I got 28-27-25 in the three rounds
B2: Times were 1:30, 1:10, 1:10...shoulders and upper arms were smoked after push ups and TGU
C: I felt better with these this time over the last time used 15# db and got 8 each round...feeling a little stronger here may try to up weight some next time or more reps????
D: UGHHHH...Reps for the five rounds were 16,14,12,11,10....got through these ok....took rest as needed per Coach...but somehow this upset Jeff and he felt he needed to comment...whatever...go back to drooling over pics of Tom Brady...
Good Day over all....Rest Day Tomorrow....YES!
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