Good night sleep got about 7 hours...stayed up a little later hoping the Canucks would mount a comeback and raise the cup in the Garden, oh well I guess they will do it in Vancover. Hit the Box early again today. Pre WOD had a cup of coffee.
Training:
5 sets of 3 heavy deadlifts...no rest...20 seconds @ 100% on airdyne...then rest 5 minutes.
Result
I called Anthony some bad names, but got thru it. I lifted 305#'s for all 5 sets. My legs were smoked...the 5 minute rest was enough to let get thru the next round , but not enough that I felt completely recovered, more so in the later rounds..I liked it though..I really felt like I was pushing myself good WOD.
Nutrition
Post WOD right after I had the cup of fruit...when I got home I had the paleo pancakes and 4 slices of bacon. 25.5g Fat, 75.4g Carb, 21.2g protein.
Post WOD #2 Deli Ham Slices and a salad. 3g Fat, 8.4g Carbs, 21.9g Protein
Snack Mixed nuts and deli ham...13.9g Fat, 9.6g Carb, 15.2g Protein
Post WOD # # NY Strip Steak on the grill and fresh steamed green beans and carrots...29.6g Fat, 30.7g Carb, 67.3g Protein.
Snack Deli Ham for 10g Protein
Totals..71g Fat, 125g Carbs, 129.1g Protein
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