Sleep what is that? Who needs it? Maybe got a total of three hours between the two times I got to put my head down. At the box early today after a SWAT op. Had the usual cup of coffee prior to workout.
Training:
Run for 10 minutes at 65% (Zone 1) then:
10 Burpees As Fast as Possible
10 Stepping Lunges
10 KBS
Rest 6 min x 5
Results:
I have to say I felt better than I thought I would. My legs were tight during the run from yesterday but by the time I was done they had loosened up. Rest period was enough to fully recover I felt I was ready to go at the end of the 6th minute. At the end of the first round I just walked around for the rest period, 2nd I got on the Airdyne, 3rd I rowed and the 4th I jumped rope.
Nutrition:
Meal 1: 1 cup of fruit right after WOD. About 1/2 hour later two scrambled eggs with 4 slices of bacon. 19g Fat, 27g Carb, 23g Protein
Snack: Larabar: 9g Fat, 31g Carb, 4g Protein
Meal 2: Ham Slices and salad 1.3g Fat, 12.4g Carb, 19.9g Protein
Snack: Think Thin Bar: 8g Fat, 25g Carb, 20g Protein
Meal 3: Two Chicken Apple Saugages 3/4 cup Broccoli 27.9g Fat, 15.9g Carb, 29.7g Protein
Snack: Carrotts, Power Crunch Bar 27g Fat, 29.5g Carb, 14.2g protein
I was hungry all day today...I don't if it was from the lack of sleep or the workout, but I had to eat...
Great week and great programming. I felt challanged everyday...Looking forward to the rest day tomorrow..See Ya's
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