Hello All...Well the weekend was somewhat of a rest period for me..I played inline hockey on Saturday morning for about 2 hrs..Sunday I got up and ran a 5k and then played ice hockey later in the afternoon...had a great Fathers Day with my girls, Terry and my mom...
Well anyway back at it today. I did todays WOD..
Training:
A: Dumbell Split Squats @ 50X1 4-6 reps rest 1 minute b/t legs x4
B: Lunges with 45# Plate Overhead 16 total steps 90 secs rest b/t sets x 3
C: KBS 15 with 1 min rest between sets x 3
D: Side Bridges 30 sec with 10 sec rest 3x's each side
Results:
A: Liked the Tempo used 30#'s should have gone heavier
B This was fun...16 steps with no problem
C: Used the 2POD first 2 sets unbroken 3rd 10-5
D: Nice ending to the day...
Nutrition:
I actually ate something pre WOD about an hour and half prior I had 2 eggs with bacon and cup of coffee.
21.1g Fat, 2.3g Carb, 21.8g Protein
Post WOD I had nothing for a while..I forgot my snackins...an had to stay and teach..
Post WOD about two hours later Deli Turkey slices and salad. 1.3g Fat, 6.4g Carb, 23.9g Protein
Snacks: Mixed nuts 12.4g Fat, 8.6g Carb, 5.2g Protein
Last Meal: Burger and salad 19.7g Fat, 6.4g Carb, 30g Protein
Late Snack Protein Shake..2g Fat, 6g Carb, 48g Protein
Total...56.6g Fat, 29.7g Carb, 129.7g Protein
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