Tuesday December 13, 2011

OK so I took some time off after the OPT Construction Series on Saturday...Here are the results of that:

A: Find 1 RM Power Snatch then Max Reps of chest to bar complete in 25 minutes

B: Little Liz...
      15-10-5
  Squat Cleans 135#
  Ring Dips

C: 25 minute limit:
      5k row with remaining time AMRAP of burpees

A: 140# with 20 C2B
B: 6:55 RX
C: 21:10 row then 43 burpees

Good Times!

Today;

A:Press @ 32X2 7-9 reps rest 3 minutes x 4
B: Decline Ring Push Ups AMRAP -2 rest 3 minutes x 3
C: GHD sit ups 5 unbroken sets of 10

Results:

A: 95#(7), 85#(9), 85#(7), 85#(7)
B: 14-11-8
C: 30 second rest between set 1 and 2 and 2 and 3 then 35 sec rest then 40 second rest

Felt good today to get back at it....my body needed the rest after Saturday...