Ok so I'll try to stay on track and up to date...Cup of coffee and off to the Box
A: Deadlift @ 31X1 6,4,4,2 rest 3 minutes
B: Back Ext 12-15 rest 45 secs
Then : 2 sets of 5 mi nute AMRAPS
3 DL 2 200#
5 Burpees
2 Rope Climbs
Results:
A: 315, 330, 340, 345
B: Complete
Results:
3 plus burpees
2 plus burpees
Last time I did 4 plus dl and 3 plus burpees at 195#'s and 1 rope climb...
The rope climbs caught up to me fast...I have to say I wasn't happy witht he results until I looked at the last results...I thought I got in 5 or 6 sets...so I was happy to see I was closer than I thought...Deadlifts felt real good...I was able to keep the tempo each time and felt good after the rest period....
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