At the Box nice and early...cup of joe and off to the WOD...
A: Front Squat @ 20X0 2-3 rest 3 minutes x 5
B: 15 Perfect Hand Stand Push Ups
Then:
Karen...150 Wall Balz for time!
A: 135,165,165,175,175...Tempo was good...felt good with these
B: I did 3 sets of 5...I used one sit up pad and my head hit each time...this is an improvment for me...took 3 minutes overall with rest...NICE!
Karen...what a BIATCH!
Took 11 minutes...Felt good...had a feeling I would be hating the fact that I did this at SWAT the next day...I was suprised and felt good...must be getting stronger or my pain tolerence has gone up!
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