Program design by Anthony DiSarro, Owner/Head Trainer of Crossfit Redline - Naples, FL, utilizing training concepts and principles from James "OPT" Fitzgerald
Wednesday, December 28, 2011
Wednesday December 28 2011
No Box today...so I went for a nice 5k run
Time : 24:11...not my fastest time but a good pace...back to the Box tomorrow....See Ya's
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