Okay some more day work so I am off my schedule....got about 4 hours of sleep last night...up and at it early...hit the Box around 2pm with Jeff and Scott:
Training: First Part (yes first part):
8 Minute AMRAP-
5 Chest to Bar
10 Wall Balls
15 Box Jumps
Okay I'm tired from writing it...it was hot and humid in the box...Good Times! I finshed 4 full rounds and got 2 box jumps on round 5
Second Part (oh yea it gets better):
4 rounds for time:
400m Run
30 Handstand Push ups
I told you it got better...
I only had 30 HSPU in round 1 I did two and half minute holds
Round 3 I got 10 more HSPU in...but I was smoked
Took me 26:35...lots of fun..
Nutrition:
Meal #1: Eggs and bacon
Meal #2 : Chicken breast with salad
Meal # 3: Chef Salad
Snacks: Protein Bar, Protein Shake
I had the protein shake and BCAA with glutamine right after workout
Looking forward to a good night sleep and back at it tomorrow..
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