Started with N Zero..no coffee this morning...up with my girls and off to the box...
Training:
A: Bench Press 55% of 1 Rep Max @ 20X1 10 reps of 2 with 45 rest between sets
B: 1 Turkish Get Up each arm on the minute for 10 minutes
C:100 walking lunges for time
Results:
A: I did 115#'s for the presses..they went good and I worked on form...
B: Okay eah minute seemed to go by faster and faster...I used 35# kettlebell
C: Walking lunges..one word...burn.....man did my legs burn...it took 3:00 minutes to get thru
Nutrition:
Starwberries and BCAA and glutamine right afterwards then bacon and eggs again Fat 19.8g Carb 13g Protein...25g
Post WOD#2: Nuts and protein bar Fat 20.4g....Carb 32.6g Protein....35.2
Post WOD #3: Chicken breats and salad...Fat 9g.....Carb...6.4g....Protein...35.4g
Snack: Protein Shake: Fat 2g....Carb....6g...Protein....48g
Totals: Fat....51.3g Carb.....58g Protein....143.6
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