So I took Tuesday as a rest day with SWAT training on Wednesday and I'm glad I did. Hosey had a friend in town who came to training...sooooo to show how cool he is Hosey had a nice partner WOD for us..
15-10-5
Burpees/Sit-ups
Pull ups/walking lunges
Bear Crawl/Push up
as you were working your partner provided cover...once each partner had done the 15-10-5 of each exercise you ran around the range...Good Times
Anyway todays WOD was:
Practice Pistols for 5 minutes
Then:
3 Sets of
250m row
5 HSPU
5 Wall Balz
rest 60 secs between sets
Results:
1. 1:19
2. 1:24
3. 1:29
This is the third time I've done this... the previous two my rest time was same as round time..results..By the way I also improved on my pistols..I was able to do some not on the box....
12/30:
1:27, 1:26, 1:27
1/23:
1:24, 1:20, 1:25
So I'm loving the results today...less rest and a better average time....NICE....gotta be the coaching...thanks
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