At the DA Box early and ready to go....Todays WOD:
A: BS @ 20X0 5,5,3,3...rest 2:00 b/t sets
B: Split Jerk 3,3,2,1...rest 2:oo b/t sets
C: WTD Chin Ups 3,3,3,3 rest 2:00 b/t sets
Results:
A: 185,185,205,225
B: 115,115,125,135
C: 53,55.5, 58, 60.5
Felt good today... All movements went well...need to be more explosive on the split jerk....work on that with lighter load
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