Thursday Feb 9 2012

Full House today at the DA Box...love seeing the family grow....lots of hard work getting done...

RUN,RUN,RUN and RUN some more:

Training:

Run 400mm
rest 90 secs
Run 400m
Rest 2  mins
Run 400m
Rest 3 mins
Again Faster and less rest...reduce rest by 30 secs

Results:
1:29
1:18
1:12
Then
1:28
1:22
1:19

Man that was fun.....UMM YEAH...