Awsome work by everybody at Da Box today....great effort by some awsome Redliners!
Todays WOD:
AMRAP 20 Minutes
400m Run
30 Singles
7 GHD
WOW...no time to breath with this one!
I was hoping for at least 6 rounds...after indulging in some Super Bowl treats and beverages...
Suprised myself with 7 rounds plus one run....
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