Saturday was great...great group of Redliners hitting it hard...had a blast...
The WODS
1 rep max back squat (45 minutes)
2500m Row
3 tries at triple jump
10 rounds of
10 Burpess
10 Pull-ups
Results
280# back squat I think I had more just ran out of time
2500m row: 10:15
Triple Jump: 19'6"
10 rounds: 15:11
This was an awsome event can't wait till the next one...
Everyone looked like they were having a blast and cheering each other on....GOOD TIMES!
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