Still feeling Saturday...sore, but I thought I'm at the Box I might as well workout....cup of coffee and ready to go.
A: Press @ 322X2 5-7 reps rest 3 minutes..one hard set
B1: AMRAP push ups on rings (-2)...No rest
B2: FLR position hold for time
C: Ext Rot with 20# 6 reps each arm rest 1 minute between x 2
Results:
A: So I was still feeling Sat. so it was a little tough..95#(7), 95#(7), 115#(5), 95#(7)
B: 15/32...12/30....13/30
C: Complted felt it in the shoulders
Good day...hope to feel better tomorrow....
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