Getting ready for Thanksgiving this week....Nice cup of coffee and then todays WOD:
A: Deadlift @31X1 6,4,4,2 rest 3 minutes
B:Back Extentions 12-15 rest 45 seconds x 4
Then:
2 sets of 5 minute AMRAP
3 deadlifts @ 195#
5 Burpees
1 Rope Climb
rest 3 minutes and repeat
Results
A: 305#,325#,335#,345#
B: 15,15,15,14
Round 1: 4 sets plus deadlifts
Round 2: 3 sets plus burpees
Deadlifts felt good today...I think I got off track on the tempo, but I lifted alot of weight. My lower back did get tired during the back ext...from the deadlifts I guess...
AMRAP felt like I was moving in slow motion...I just felt exhusted..not sure what caused it...I'll see how I feel tomorrow...
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