Early start to the day....Off to the Box with my cup of coffee...
Took on Crossfit Total Today...Here are the results:
Back Squat: 285 up 10#'s from last time 5/2/11
Shoulder Press: 130 up 5#'s from last time
Deadlift: 365 up 5#'s from las time
Total: 780
All felt good...I thought I could get more on the SP and DL...On the SP I got 140 up off my shoulders just couldn't reach full extension..
DL I got 375 off the floor I just couldn't get it past my knees..I think it got in my head after the SP I beat myself up after that...all in all total score is up 20 points
Looking forward to what is coming next.....
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