At the Box most of the morning. Had the pleasure to watch two groups of Redliners go all out at todays WOD...Then my turn to train....
Training:
A: Weighted pullups 3-5 (grunt effort)..rest 3 min x 3
B: Strict Chin ups 5-7 rest 2 minutes x 5
Then
5 burpee pull ups on the minute for 7 minutes..
Results:
A: Used the big purple KB which I think is 44#'s got 3 pull ups each round
B: Got 7,7,7,6,5...first few rounds felt good without the added weight...but it caught up in the last two rounds
Burpee pull-ups went well...took an average of 27 seconds to get burpees done...great ending to the day..keep things like this coming....
Got some additional workout in at SWAT Boot camp...did a Burpee ladder 1-10 with the group...then the second class had an odd number so I partnered up for the team WOD:
100 Push ups
100 Sit ups
200 Jump Ropes
One partner working other partner in the plank position...
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