At the Box early and ready to go...took a nice bike ride yesterday getting ready for May. Just a cup of coffee before the WOD.
Training:
A: Back Squat x 4 @ 80% 1 Rep Max...Rest 3 Minutes
B: Reverse Sled Drag @ 185#'s for 45 seconds Rest 5 minutes x 3
C: GH Raises vs light band 12 reps rest 90 seconds x 3
Results:
A: Back Squat was at 225#'s all four felt good...got good depth and kept chest up..
B: Reverse sled drags got my legs burning...able to go from edge of blacktop to end of driveway between guest house and new Captains office
C: GH Raises went well...used red band...lower back started to ache during the last round...
Overall good day felt good with each set...
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