Friday October 14, 2011

Again at it early...half decent sleep last night...cup of coffee on the run...

Training:
A: Deadlift 6,4,2 3-5 minutes rest between (grunt effort)
B: KBS Heavy x 15 rest 1 minute x 3
C: Trap raises @ 3010 6-8 arm rest 1 minute between

Then
AMRAP  10 minutes 7 DL @ 185#'s, 14 Box Jumps, 21 anchored sit ups..

Results:
A: 315#, 325#, 335
B: All rounds with 2 pood
C: 8 each arm with 15# DB...tough...
AMAP: 5 rounds plus 10 sit ups..

Good day felt good on the deadlifts......Trap Raises were tough need more of these...

AMRAP...was tough but lots of fun....