Catching Up...

Well I haven't been in the Box for a few days...Work has been crazy and I've been in all day everyday this week...I did mange to get in a Sprint Triathlon over the weekend.  Sunday on Marco the weather was perfect and a good crowd.

Training:
400m Swim
15 mile bike ride
5K Run

Result:
I didn't really do any training and I don't swim on a regular basis so it was a challenge

SWIM:	9:31
SWIM TO BIKE TRANSITION:	5:04
BIKE:	54:11
BIKE TO RUN TRANSITION:	2:01
RUN:	30:30
FINISH	1:41:15

SWAT training day today Jose gave us the following partner WOD
1/2 mile run
30 pullups
60 pushups
100 air squats
1/2 mile run
30 pullups
60 pushups
100 air squats
1/2 mile run
GOOD TIMES!