OK no more excuses I need to keep up on the Blog...Took a week off after the Police Unity Tour...my legs were crushed this year...Day one winds and day three hills took a toll....So off to a fresh today...Here we go!

Training:

5 sets:
2 Power Cleans and 2 Push Jerks rest 90 seconds between sets
Then:
12 min AMRAP
15 Box Jumps 24"
16 DB snatches 35#'s
1 Rope Climb

Results:

5 sets at 155#'s for some reason the last two sets were the easiest...I think I got better form as I went on...

AMRAP

4 rounds plus box jumps..

Felt like I was moving in slow motion...surprised myself by making it thru 4 rounds...after the second round I felt cooked...nice welcome back to the grind....looking forward to putting in some hard work and seeing some great results...