Here are the WODS and results for Tuesday and Wednesday:
Tuesday:
A:Back Squat 1RM
b: Back Squat 5@ 70%,4@ 75%, 3@ 80% rest 3 mins b/t sets
+
4 sets of Max Effort Front Squat @ 155#'s
4 sets of Max Effort Bench Press @ 70% of 1RM
Rest as needed between sets
A:285#'s felt good tried to move up to 300# did not get hips below knees about 1" short...got it back up but was done...next time!
B: 5@ 200, 4@ 215, 3 @230
Only did 2 sets forgot I had a meeting and had to wrap up early:
1st Set 5 and 8
2nd Set 5 and 10
Legs weren't feeling it today...maybe still tired from the tour...felt like I could do more but just couldn't get the legs to go...
Wednesday:
15 AMRAP
100 yd run
30 Air Squats
15 Hand release push ups
Results
6 rounds + 100 yds + 15 Air Squats
Still got tired legs....and now my shoulders hurt to!!!!!
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